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5 Most Popular
Strength Training Apps for Women
Ranked by My Community
#1: FHM+ APP
Votes: 1,752
Best for: Busy Women, Go at your own pace, at-home or gym
Realistic, quick 30 or 45 minute progressive overload strength training workouts.
#2: Future Fitness
Votes: 836
Best for: Women who need a personal trainer
Future Fitness connects users to online personal trainers who are there to push you through the hard times.
#3: Obe Fitness
Votes: 763
Best for: Guided workouts (like Beachbody)
Obe Fitness provides an exciting, group-like fitness class - all in their app.
#4: Tempo Fit
Votes: 491
Best for: Smart home gym, tight spaces
A unique at-home strength training app that has self-guided workouts, group workouts, AI form correction and rep counting. You'll need to purchase their equipment to get started.
#5: P.Volve
Votes: 417
Best for: Light strength training
Notable celebrity Jennifer Anniston is nearly the face of the brand. P.volve has their own strength training system with their specific equipment and a huge community.
Ladies... Why Strength Train?
21% Boost
Body Image Satisfaction
Women in strength training programs reported a 21% improvement in body image satisfaction and higher self-esteem after just 12 weeks. NIH/PubMed Central Study
3.5% Increase
Bone Density
Women over 50 experienced a 1%–3.5% increase in spinal and femoral neck bone mineral density after a resistance training program, helping fight osteoporosis. Mayo Clinic Study + PubMed Study
60% Increase
Muscle Strength
Postmenopausal women gained up to a 60% increase in upper-body strength after 12 weeks of resistance training. NIH / PubMed Central Study
30% Lower Risk
of Heart Disease
Women who strength train 2–3 times per week have a 30% lower risk of experiencing serious heart complications like heart attacks or heart failure. National Heart, Lung and Blood Institute (NHLBI) Study
Just to Recap...
Women's Strength Training Apps Ranked
We are not affiliated with FHM+, they earned the #1 spot based on our community voting. We are affiliated with all other brands. We appreciate your support and hope you found this content helpful! Good luck on your strength training journey!
