Weight loss after 40 feels different—because it is. In this guide, dietitian Courtney D’Angelo shares a proven 3-part approach for menopausal women: build muscle with strength training and high-protein meals (FHM+), rebalance hormones with HRT (Winona), and get extra support with GLP-1 meds (Josie) if needed.
Looking for an actual HRT quiz to see if it’s right for you? Use our resource below to get started!
Josie is ranked #1 for GLP-1 for perimenopause women, followed by Joi and Midi Health, who also offer HRT. We are not affiliated with Josie or Midi, we are affiliated with Joi.
Menopause can bring intense sugar cravings, making weight loss even harder. But did you know that declining estrogen levels may be the culprit? Here’s how to balance your hormones, manage cravings, and satisfy your sweet tooth the healthy way.
Need a solution for hot flashes? You may have come across Centrum. Here’s everything you need to know – a resource for my midlife clients.
Hot flashes are one of the most frustrating menopause symptoms, but your diet can make a difference. Certain foods help regulate body temperature, support hormone balance, and reduce inflammation. Here’s what to eat (and why it works).
Vaginal dryness is a common but frustrating symptom of menopause. The good news? Certain foods can support vaginal tissue health, boost hydration, and help balance estrogen levels naturally. Here’s what to eat for better comfort and wellness.
Think menopause means inevitable weight gain, mood swings, and a slower metabolism? Not necessarily! We’re debunking common menopause myths so you can take control of your health with confidence.
Menopause brings hormonal shifts that slow metabolism and alter gut health, making weight loss harder. Discover the gut-hormone connection and how to manage menopausal weight gain effectively.
Struggling with menopause? Learn how to balance hormones, improve diet, and manage symptoms effectively with science-backed strategies.
