Are you considering using GLP-1 weight loss medication during menopause? I work with hundreds of women in menopause, helping them build meal plans and healthy habits for realistic and sustainable weight loss.
But many of my clients have recently been asking me about GLP-1s (Glucagon-Like Peptide-1), such as Semaglutide (Wegovy) and Tirzepatide (Mounjaro), as an option to lose weight.
After having many conversations with my clients, hearing their struggles, concerns and questions, I decided it's finally time to create a helpful resource that we can both benefit from.
- Why GLP-1 Medications Are Gaining Popularity for Weight Loss
- What You Should Know About GLP-1s Before Trying Them
- Real-Life Success Stories: GLP-1s in Action
- The Role of Diet and Exercise While on GLP-1s
- Alternatives to GLP-1s: What Other Options Exist?
- Is GLP-1 Right for You?
- My Recommended GLP-1 Provider for Menopause
- Other GLP-1 Programs My Clients Have Used and Recommend
- Parting Thoughts
Why GLP-1 Medications Are Gaining Popularity for Weight Loss
GLP-1 medications are becoming a popular option for women struggling with weight gain during menopause. As estrogen levels decrease, women often experience changes in metabolism that make weight harder to manage. GLP-1s work by mimicking a hormone in your body that helps regulate appetite and blood sugar, which can help curb hunger and cravings.
The most well-known GLP-1s, like Semaglutide (Wegovy) and Tirzepatide (Mounjaro), have been shown to help with significant weight loss. They can also help improve insulin sensitivity and reduce the risk of developing type 2 diabetes, which is especially important for women during and after menopause.
These medications work by slowing down how quickly food moves through the stomach, making you feel fuller longer and allowing you to eat less without feeling deprived.
What You Should Know About GLP-1s Before Trying Them
Before jumping into a GLP-1 treatment, it’s important to understand the key aspects of these medications. While they offer many benefits, there are some things to consider.
- Who qualifies for GLP-1s?: Typically, GLP-1s are prescribed to individuals who are overweight or obese (BMI 30 or higher) and may also be recommended for those who have weight-related health conditions like diabetes.
- Side Effects: Common side effects include nausea, diarrhea, and constipation. However, these tend to subside as your body adjusts to the medication.
- Time to see results: You may start to see results within a few weeks, but for full effects, it often takes a few months of consistent use.
- Long-term use: GLP-1 medications are most effective when used long-term, and stopping them could result in regaining lost weight.
As always, consult your healthcare provider before starting any new medication to ensure it’s the right option for you.
Real-Life Success Stories: GLP-1s in Action
Yokasta Mooney, a 54-year-old woman featured in a Good Morning America story, is one of many women who found success with GLP-1 medications during menopause.
After gaining weight and struggling to find a solution, Yokasta turned to Ozempic, and within months, she lost 30 pounds.
She credits this medication with helping her regain control over her body, and even after stopping the medication, she continued losing weight.
While everyone’s experience will be different, stories like Yokasta’s show that GLP-1s can be a powerful tool for many women. However, it’s important to remember that results can vary, and lifestyle changes such as diet and exercise remain key for maintaining long-term success.
The Role of Diet and Exercise While on GLP-1s
GLP-1 medications can certainly help with weight loss, but they’re most effective when combined with a healthy diet and regular exercise.
While GLP-1s curb appetite, they can’t replace the need for a balanced, nutritious diet.
Here are some tips for optimizing your diet while using GLP-1s:
- Protein: Make sure to include enough protein in each meal to maintain muscle mass and keep you feeling full longer. Foods like chicken, tofu, and eggs are great options.
- Healthy fats: Incorporate sources of healthy fats like avocados and olive oil, which help support hormone balance during menopause.
- Complex carbs: Choose whole grains like quinoa, brown rice, and oats for sustained energy and fiber.
- Exercise: Aim for regular exercise that includes both cardio and strength training to support weight loss and muscle retention.
Combining a nutritious diet with GLP-1s and exercise can help you get the most out of this weight loss medication.
To learn more about what foods to eat, read my How to Fuel Your Body While Taking a GLP-1!
Alternatives to GLP-1s: What Other Options Exist?
If GLP-1 medications aren’t the right fit for you, there are other ways to address weight loss during menopause. Some alternatives include:
- Lifestyle changes: Focus on building a healthy routine with a balanced diet, regular exercise, and proper sleep.
- Other medications: Some women may benefit from other prescription medications like Metformin or Orlistat, depending on their health status and weight loss goals.
- Natural supplements: While not a substitute for medical treatments, certain natural supplements like green tea extract or omega-3 fatty acids may help support weight loss efforts.
As always, it’s important to talk with your healthcare provider about your options to find the best solution for you.
Is GLP-1 Right for You?
GLP-1 medications might be a great option if:
- You’re struggling with weight loss due to menopause-related hormonal changes.
- You have a BMI of 25 or higher (in some cases), or have weight-related health issues like type 2 diabetes.
- You’re ready to commit to long-term use and make lifestyle changes.
However, it’s essential to consult your healthcare provider before starting any new medication to ensure that GLP-1s are the right choice for your individual needs. Together, you can decide whether this treatment fits into your wellness plan.
My Recommended GLP-1 Provider for Menopause
There are a few personalized GLP-1 providers for women in menopause, but my clients and I have found one to be the best, and that's Join Josie.
Most of my clients just want the medication and don’t want to be bothered with messages every day. At the same time, they want a plan that’s personalized for their needs plus affordability. Join Josie delivers all three.
Here’s why it's the top choice for most of my clients:
- Personalized Plans: Join Josie customizes weight loss journeys based on your unique health history, goals, and challenges.
- No-Nonsense Approach: The program gives you the medication you need without overcomplicating things, so you can focus on what matters most.
- Expert Support: You’ll have monthly check-ins with board-certified doctors, offering the right balance of support without feeling overwhelmed.
- Straightforward Pricing: Join Josie has clear, upfront pricing with no hidden fees, making it easy to know what you're getting. If you increase your dose, the price stays the same (this perk is rare)!
- Real Results: Many of my clients have had great success, losing weight, improving their energy, and getting better control over their appetite with the program.
What my clients appreciate most:
- The simple, easy-to-follow plan that doesn’t overcomplicate things.
- The personalized care without unnecessary micromanagement.
- The consistent support from doctors, who ensure they’re on track without adding stress.
- The ability to fit the program into their busy lives without extra hassle.
In order to qualify, Join Josie considers (for safety reasons):
- BMI – Above 25
- Type 1 Diabetes – They can't offer if you have T1 diabetes
- State of residence – They serve pretty much every state, except Mississippi (at the moment)
- Cancer free for at least 12 months
Other GLP-1 Programs My Clients Have Used and Recommend
- WILLOW: Sister company of Winona, great brand, great service – very similar to Join Josie. The main difference is WILLOW charges more if you increase your dose. So, it's more expensive than Josie.
- Choose Joi Wellness: Another menopause-type brand. If your dose increases, your price will increase, so keep that in mind.
- WeightCare: Not menopause specific, but great for those who want more access to the doctor for questions and support.
Parting Thoughts
Finding the right weight loss solution during menopause can be a challenge, but GLP-1 medications like Semaglutide and Tirzepatide, combined with a healthy diet and exercise, can make a real difference.
If you’re considering GLP-1s, consult with your healthcare provider to determine if it’s the right option for you. And if you’re looking for an easy, personalized program, I highly recommend Join Josie for its tailored approach and great results.
