I've been onboarding a lot of new clients lately, and most of them are either in a GLP-1 weight loss program, or asking me which provider they should choose. Three of them that keep coming up are JRYNYS, Fridays and Amble. So I thought it would be a good idea to share my thoughts and provide this resource to anyone who wants to compare the three.
Whether you’re new to GLP-1s or you’ve already tried (compounded) semaglutide or tirzepatide, there are some key differences between these platforms that can help you decide which one fits your needs best.
Note: If you’re in perimenopause or menopause and struggling with hormonal weight gain, I highly recommend checking out Josie—they specialize in GLP-1 care designed specifically for women in this life stage. I help many midlife clients with their nutrition, and most of them use Josie and love them. You can check out our community's choice on GLP-1 providers for menopause.
At a Glance: JRNYS vs Fridays vs Amble
| Feature | JRNYS | Fridays | Amble |
|---|---|---|---|
| Medication Types | GLP-1s (compounded & brand-name), Sexual Health meds | GLP-1s only (compounded & brand-name via insurance) | GLP-1s (compounded), Sermorelin |
| Pricing Structure | $89–$169/mo membership + med cost | $249/mo (semaglutide), $359/mo (tirzepatide) | Starts at $135–$179/mo, not sure how good their compounded version is at this price point |
| Insurance Accepted | Yes (brand-name meds only) | Yes (brand-name meds only) | No |
| 1:1 Coaching | Available with higher tiers | Weekly coaching included | Not included |
| Support Access | 24/7 medical team | Coaching hub + provider access | Online consults only |
| Shipping Costs | Free shipping | Free shipping | Free shipping |
| Extra Services | Sexual wellness meds | GLP-1 weight loss only | Sermorelin & GLP-1s |
| Get started | at JRNYS | at Fridays | at Amble |
Considering JRNYS
JRNYS is a telehealth platform that offers both compounded and name-brand GLP-1 medications like Ozempic® and Mounjaro®, plus options for sexual wellness. They follow a membership-based model, where your monthly fee (between $89 and $169) depends on how much 1:1 coaching you want. Medication is priced separately, so costs can add up—especially if you go with the name-brand route and don’t use insurance.
That said, JRNYS does offer quick turnaround times (same-day provider visits) and has a medical team led by a Harvard- and Columbia-trained doctor, which gives some clients peace of mind. Their protocols are thorough, and everything is 100% online, which makes it super convenient.
Why some of my clients like JRNYS:
- Medical protocols are developed by an experienced physician team
- They offer both compounded and name-brand GLP-1s (cash pay or insurance)
- Same-day appointments make it fast to get started
- Personalized coaching is available if you want extra support
- They also offer treatments for sexual health (which some women ask about in midlife)
Considering Fridays
Fridays is a popular GLP-1 provider that’s become a favorite for many of my clients looking for a more structured, community-based approach. Their monthly pricing is simple—$249/month for compounded semaglutide or $359/month for compounded tirzepatide (GLP-1/GIP)—and that includes access to coaching, platform tools, and insurance support. They also offer name-brand medications, but only if you’re using insurance.
Fridays stands out for the support they offer beyond medication. Clients get weekly coaching sessions, access to a members-only community, and a personalized dashboard to track progress.
Why some of my clients like Fridays:
- Fixed monthly pricing with no hidden fees
- Coaching and community support included
- Insurance concierge helps with brand-name GLP-1 coverage
- Personalized tools for tracking weight and progress
- More holistic approach with lifestyle accountability
Considering Amble
Amble is one of the newer GLP-1 brands that has exploded in popularity—mostly thanks to TikTok and Instagram. If you’ve seen influencers sharing their weight loss journeys with Semaglutide, chances are they were talking about Amble. While they’re definitely riding a wave of buzz, a lot of my clients are genuinely curious because the pricing is so straightforward.
Plans start at $135 and include the compounded medication, supplies, and shipping. No hidden fees or confusing memberships. Their process is super simple—just fill out a form, meet with a provider, and your medication is delivered to your door. They also offer Sermorelin, a peptide some women use to support energy and recovery.
Why some of my clients like Amble:
- Influencer hype aside, the pricing is clear and affordable
- Starts at $135/month with free shipping and no extra fees
- Quick process from consult to delivery
- Offers Sermorelin along with GLP-1s
- Good option for those who want convenience without the fluff
Which Is Best for You?
All three brands—JRNYS, Fridays, and Amble—offer legit access to GLP-1 medications. But the best fit depends on your goals, your budget, and where you are in your health journey.
Here’s how I tend to guide my clients:
- Choose JRNYS if you want 1:1 coaching, same-day appointments, and options for both brand-name and compounded meds (just know that the membership + med costs can add up).
- Go with Fridays if you want great coaching, active community support, and insurance help for brand-name meds. Their coaching platform is one of the strongest I’ve seen.
- Pick Amble if you're price-conscious and want a simple, no-frills GLP-1 program. Their $139/month starting price is tough to beat, and they ship fast.
That said—if you’re in perimenopause or menopause, these options might not fully address your hormonal needs.
✅ That’s why I recommend Josie for my midlife clients.
Josie specializes in GLP-1 medications for women in menopause, and they understand how hormones impact weight, hunger, and energy. If you’ve tried everything and nothing’s working like it used to, Josie is worth checking out.
