If you’ve been scrolling through social media, chances are you’ve seen ads for G Plans and Henry Meds. They both offer GLP-1 weight loss medications like semaglutide (think Ozempic, Wegovy) and claim to make weight loss easier. But with so many options, how do you know which one is right for you?
As a nutritionist, I get questions about these programs all the time. My clients want to know: Do they work? Are they worth the cost? What’s the difference?
Let’s break it all down.
G Plans: What You Need to Know
G Plans combines doctor-prescribed GLP-1s with a personalized meal plan. Their approach is more structured, meaning you’re not just getting the medication—you’re also getting a customized nutrition plan to follow along with it.
Customers who sign up will get access to the G Plans app, where you can access hundreds of healthy recipes and customized meal plans based on your unique metabolic health.
Read my G Plans vs noom article to get a different comparison, but similar brands.
How It Works:
✔️ Take a quiz to get pre-approved
✔️ Meet with a doctor for a telehealth consultation
✔️ Receive a prescription for a GLP-1 medication (Wegovy, Ozempic, or generic semaglutide)
✔️ Follow a structured metabolic meal plan tailored to your weight loss goals
Pricing:
- $99/month (but this doesn’t include medication)
- Insurance support to help lower costs
Pros & Cons Based on Reviews:
✅ Meal plan + medication = structured approach
✅ Great customer support from dietitians
❌ Some users reported unexpected charges
❌ Prescription delays for certain users
Henry Meds: What You Need to Know
Henry Meds keeps things simple and straightforward. They offer flat-rate pricing, no insurance needed, and ship compounded GLP-1s directly to you. If you just want the medication—no meal plans, no extra coaching—this could be the better choice.
Henry Meds offers testosterone therapy (TRT) as well, so for men that might be interested in TRT, this could be a one-stop shop for you – something to keep in mind.
Read my Henry Meds review article if you want more detailed information.
How It Works:
✔️ Fill out a medical intake form online
✔️ Meet with a doctor via telehealth
✔️ Get your medication shipped directly
Pricing:
- $297/month for compounded semaglutide
- $349/month for oral tirzepatide
- Flat-rate pricing (no insurance hassles)
Pros & Cons Based on Reviews:
✅ No hidden fees, simple pricing
✅ Quick telehealth consult + fast shipping
❌ Compounded GLP-1s (not brand-name medications like Wegovy or Ozempic)
❌ Some users had issues canceling their subscription
G Plans vs. Henry Meds: Side-by-Side Comparison
| Feature | G Plans | Henry Meds |
|---|---|---|
| Medication Access | Wegovy, Ozempic, Mounjaro, generic Semaglutide | Compounded Semaglutide, Tirzepatide |
| Pricing | $99/month + cost of meds | $297/month (meds included) |
| Meal Plan & Dietitian Support | ✅ Yes, structured nutrition plan | ❌ No meal plan |
| Insurance Support | ✅ Yes, helps navigate coverage | ❌ No, cash-pay only |
| TrustPilot Score | 4.5/5 (9,981 reviews) | 4.6/5 (8,299 reviews) |
What Customers Are Saying (Real Trustpilot Reviews)
G Plans Users Say:
⭐ “The doctor listened and customized my plan. Love the meal guidance!”
⭐ “I feel supported throughout my weight loss journey.”
⭐ “Unexpected charges, but overall a great experience.”
Henry Meds Users Say:
⭐ “Quick and easy process—meds arrived fast!”
⭐ “Clear pricing, no insurance headaches.”
⭐ “Some issues with canceling, but overall great service.”
Are You in Menopause? GLP-1s & Hormones
Weight loss during menopause can feel impossible. Hormonal shifts slow down metabolism and increase insulin resistance, making weight gain (especially around the midsection) a common struggle. This is where GLP-1 medications can help.
GLP-1s regulate insulin and appetite, which makes losing weight easier—even in menopause. If you’re struggling with stubborn belly fat (“meno belly”), see our list of Menopause-Focused GLP-1 Providers.
Final Thoughts: Which Should You Choose?
Go with G Plans if:
✔️ You want meal planning and dietitian support alongside GLP-1s
✔️ You need insurance help to lower medication costs
✔️ You prefer brand-name medications (Wegovy, Ozempic, Mounjaro)
Go with Henry Meds if:
✔️ You want flat-rate pricing with no insurance hassles
✔️ You’re okay with compounded GLP-1s (not brand-name)
✔️ You prefer a no-fuss, medication-only approach
💡 Still unsure? If you need structured support, G Plans is likely the better fit. If you want simple, upfront pricing, Henry Meds is the way to go.
Next Steps: Where to Sign Up
🔹 Learn more about G Plans
🔹 See Henry Meds pricing & sign up
Each provider will take you through a pretty quick quiz, roughly 1-3 minutes. The quiz will get a good idea of where you're at in your weight management journey. It will also be the information that the doctor will review to see if you're eligible for GLP-1 weight loss medications.
What do you think? Have you tried G Plans or Henry Meds? Drop a comment and share your experience!
