About Courtney D'Angelo
Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness! Currently, she helps women in menopause find hormone balance through diet, exercise and science-backed products.
Courtney's GLP-1 Picks
Menopause GLP-1 Provider: Join Josie
All others for GLP-1: Remedy Meds
Courtney's Strength Training Picks
Strength Training for women: FHM+ App (Fit & Fueled)
Explore Midlife
Do I Need HRT? Take This Quiz To Find Out
Looking for an actual HRT quiz to see if it's right for you? Use our resource below to get started!
Josie vs Joi vs Midi: Which Is Better for Menopause Weight Loss?
Josie is ranked #1 for GLP-1 for perimenopause women, followed by Joi and Midi Health, who also offer HRT. We are not affiliated with Josie or Midi, we are affiliated with Joi.
How to Curb Sugar Cravings in Menopause (Without Feeling Deprived)
Menopause can bring intense sugar cravings, making weight loss even harder. But did you know that declining estrogen levels may be the culprit? Here’s how to balance your hormones, manage cravings, and satisfy your sweet tooth the healthy way.
Centrum Menopause Review: Midlife Women Want To Know This
Need a solution for hot flashes? You may have come across Centrum. Here's everything you need to know - a resource for my midlife clients.
Best Foods to Reduce Hot Flashes During Menopause (Backed by Science)
Hot flashes are one of the most frustrating menopause symptoms, but your diet can make a difference. Certain foods help regulate body temperature, support hormone balance, and reduce inflammation. Here’s what to eat (and why it works).
Best Foods to Help with Vaginal Dryness During Menopause
Vaginal dryness is a common but frustrating symptom of menopause. The good news? Certain foods can support vaginal tissue health, boost hydration, and help balance estrogen levels naturally. Here’s what to eat for better comfort and wellness.
Menopause Myths Debunked: Separating Fact from Fiction
Think menopause means inevitable weight gain, mood swings, and a slower metabolism? Not necessarily! We’re debunking common menopause myths so you can take control of your health with confidence.
The Gut-Hormone Connection: Why Menopause Leads to Weight Gain
Menopause brings hormonal shifts that slow metabolism and alter gut health, making weight loss harder. Discover the gut-hormone connection and how to manage menopausal weight gain effectively.
Menopause Nutrition Hacks: How to Eat for Hormone Balance and Long-Term Health
Struggling with menopause? Learn how to balance hormones, improve diet, and manage symptoms effectively with science-backed strategies.
Lead a Healthy Lifestyle
How to Fuel Your Body While Taking GLP-1s: A Guide for Women
Discover how nutrition can maximize the benefits of GLP-1s for women, with practical tips on what to eat and avoid to support weight loss and overall health.
How Protein Powers Women’s Wellness: Beyond Muscle Building
Learn how protein powers women’s wellness, supporting everything from muscle building to metabolism and energy, with tips on how to incorporate it into your daily diet.
Mindful Eating: Simple Strategies to Build a Balanced Relationship with Food
Mindful eating is a powerful tool for building a healthier relationship with food. In this guide, we explore simple, practical strategies to help you eat more intentionally, improve portion control, and manage emotional eating—leading to better long-term wellness.
How to Stop Emotional Eating: Simple Strategies to Stay on Track
Emotional eating can derail your wellness goals, but it doesn’t have to. Learn practical strategies to identify emotional triggers, make mindful choices, and manage stress in healthier ways—starting today.
10-Minute Meal Prep for Busy Women
Meal prep doesn’t have to be hard. In just 10 minutes a day, you can prepare simple, nutritious ingredients to make healthy eating easy all week.
How to Build a Balanced Plate for Weight Loss
The Balanced Plate Method takes the guesswork out of healthy eating. By focusing on simple portions of veggies, lean protein, whole grains, and healthy fats, you can create meals that are delicious, satisfying, and supportive of your weight loss goals, without counting every calorie.
The Wellness Guide to Weight Loss for Women
Losing weight isn’t about perfection, it’s about building a healthy lifestyle that works for you. In this guide, you’ll discover how balanced eating, enjoyable movement, and small, sustainable habits can help you achieve your goals and feel your best.
My Latest Resources
Coziest Pillow Review: Worth It? Let’s find out!
The Coziest Pillow is a U-Shaped full body pillow that is designed to help you sleep better, alleviate back and body pains, and keep you comfortable at all times.
Super Amazing Coffee Review: Worth It? Let’s Break It Down
Super Amazing Coffee is a superfoods coffee packed with clinically studied ingredients that can help increase your energy, cut weight, and fill nutritional gaps.
Vavoom Vodka Review: Worth It? Let’s Explore
Vavoom Vodka sets themselves apart from the rest of the vodka brands with their handcrafted sculpted bottle and super smooth, gluten-free vodka.
zuPOO Vs. Colon Broom: Which Colon Cleanse Is Better?
ColonBroom and zuPOO are two very popular colon cleanse supplements that have many claimed benefits combined. This article shares those benefits and which colon cleanser is better.
The 7 Best Mushroom Gummies (SO GOOD!)
Find out about our top-rated mushroom gummies from excellent nutrition brands, plus what to look for before buying.
Viome Vs. Everlywell: Which Test Is Better?
In this article, I compare two very similar at-home health testing brands, Everlywell (food sensitivity test) and Viome (gut health test and supplements) to see which is the better choice for you.
Contrave Weight Loss Medication Review: Safety, Side Effects and More
Contrave was approved by the FDA in 2014 to help treat obesity or serious weight conditions, and is used by many doctors and online weight loss programs.
DermaWand vs SolaWave: What’s The Better Microcurrent Device?
DermaWand and SolaWave are two microcurrent devices that are designed to provide multiple skincare benefits on not only the face, but most of the body. But, which is better for you? Let's take a look!
Liraglutide Weight Loss Medication Review: Is It Safe and Effective?
Liraglutide is a FDA-approved prescription-only weight loss medication offered by doctors for people who have a BMI of 27 or above and currently have an obesity-related medical condition.
Fella Health Weight Loss Medication and Coaching (Review by a Dietitian)
Fella Health is a legit medical weight loss program for men, providing accountability through health coaching and prescribing FDA-approved weight loss medication for those who are eligible, and, those who aren't can become a member of their coaching and community program.