About Courtney D'Angelo
Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness! Currently, she helps women in menopause find hormone balance through diet, exercise and science-backed products.
Courtney's GLP-1 Picks
Menopause GLP-1 Provider: Join Josie
All others for GLP-1: Remedy Meds
Courtney's Strength Training Picks
Strength Training for women: FHM+ App (Fit & Fueled)
Explore Midlife
How to Lose Weight After 40 During Menopause
Weight loss after 40 feels different—because it is. In this guide, dietitian Courtney D’Angelo shares a proven 3-part approach for menopausal women: build muscle with strength training and high-protein meals (FHM+), rebalance hormones with HRT (Winona), and get extra support with GLP-1 meds (Josie) if needed.
Do I Need HRT? Take This Quiz To Find Out
Looking for an actual HRT quiz to see if it's right for you? Use our resource below to get started!
Josie vs Joi vs Midi: Which Is Better for Menopause Weight Loss?
Josie is ranked #1 for GLP-1 for perimenopause women, followed by Joi and Midi Health, who also offer HRT. We are not affiliated with Josie or Midi, we are affiliated with Joi.
How to Curb Sugar Cravings in Menopause (Without Feeling Deprived)
Menopause can bring intense sugar cravings, making weight loss even harder. But did you know that declining estrogen levels may be the culprit? Here’s how to balance your hormones, manage cravings, and satisfy your sweet tooth the healthy way.
Centrum Menopause Review: Midlife Women Want To Know This
Need a solution for hot flashes? You may have come across Centrum. Here's everything you need to know - a resource for my midlife clients.
Best Foods to Reduce Hot Flashes During Menopause (Backed by Science)
Hot flashes are one of the most frustrating menopause symptoms, but your diet can make a difference. Certain foods help regulate body temperature, support hormone balance, and reduce inflammation. Here’s what to eat (and why it works).
Best Foods to Help with Vaginal Dryness During Menopause
Vaginal dryness is a common but frustrating symptom of menopause. The good news? Certain foods can support vaginal tissue health, boost hydration, and help balance estrogen levels naturally. Here’s what to eat for better comfort and wellness.
Menopause Myths Debunked: Separating Fact from Fiction
Think menopause means inevitable weight gain, mood swings, and a slower metabolism? Not necessarily! We’re debunking common menopause myths so you can take control of your health with confidence.
The Gut-Hormone Connection: Why Menopause Leads to Weight Gain
Menopause brings hormonal shifts that slow metabolism and alter gut health, making weight loss harder. Discover the gut-hormone connection and how to manage menopausal weight gain effectively.
Lead a Healthy Lifestyle
How to Fuel Your Body While Taking GLP-1s: A Guide for Women
Discover how nutrition can maximize the benefits of GLP-1s for women, with practical tips on what to eat and avoid to support weight loss and overall health.
How Protein Powers Women’s Wellness: Beyond Muscle Building
Learn how protein powers women’s wellness, supporting everything from muscle building to metabolism and energy, with tips on how to incorporate it into your daily diet.
Mindful Eating: Simple Strategies to Build a Balanced Relationship with Food
Mindful eating is a powerful tool for building a healthier relationship with food. In this guide, we explore simple, practical strategies to help you eat more intentionally, improve portion control, and manage emotional eating—leading to better long-term wellness.
How to Stop Emotional Eating: Simple Strategies to Stay on Track
Emotional eating can derail your wellness goals, but it doesn’t have to. Learn practical strategies to identify emotional triggers, make mindful choices, and manage stress in healthier ways—starting today.
10-Minute Meal Prep for Busy Women
Meal prep doesn’t have to be hard. In just 10 minutes a day, you can prepare simple, nutritious ingredients to make healthy eating easy all week.
How to Build a Balanced Plate for Weight Loss
The Balanced Plate Method takes the guesswork out of healthy eating. By focusing on simple portions of veggies, lean protein, whole grains, and healthy fats, you can create meals that are delicious, satisfying, and supportive of your weight loss goals, without counting every calorie.
The Wellness Guide to Weight Loss for Women
Losing weight isn’t about perfection, it’s about building a healthy lifestyle that works for you. In this guide, you’ll discover how balanced eating, enjoyable movement, and small, sustainable habits can help you achieve your goals and feel your best.
My Latest Resources
1st Phorm Micronized Creatine Review: Is It Good?
1st Phorm Creatine packs a powerful punch and could enhance your power, strength, support ATP regeneration and increase muscle cell volume, but is it any good? I'll cover that and much more in this article.
LARQ Vs UVBrite – Which Self Cleaning Bottle is Better?
I compare two self cleaning water bottles - UVBrite versus LARQ and provide my honest feedback, plus reveal which one I purchased and why.
Best Vitamin Packs for Men, According to a Dietitian
This article is a full guide on vitamin packs for men, the best brands out there that can make it personalized through testing, or pre-made vitamin packs that have all the nutrients you need to do manly things.
Manna Liposomal Collagen Peptides Review
Liposomal Collagen Peptides by Manna is the focus point of this article, as I highlight pros, cons, ingredients, benefits and much more.
Best CGM for Non-Diabetics (A Dietitian’s Top Picks)
CGMs are now available for non diabetics and those who want to optimize their wellness, lose weight, track food, and monitor blood glucose levels - these are our top 5 picks.
The Best Liposomal Curcumin Supplements, According to a Dietitian
Liposomal curcumin is the best way to take curcumin because of its fast delivery system, these are our top-rated picks after testing them all.
Avantera Unwind Review: Effective? A Dietitian Inspects
Avantera Unwind is a premium adaptogen supplement designed to help promote deep sleep, stress levels, immune system and memory.
Manna Liposomal Curcumin Review: Effective? A Dietitian Inspects
Liposomal Curcumin by manna is created with NANOFUSE® absorption technology providing you a better way to absorb curcumin to enjoy the benefits more efficiently and effectively.
Avantera Elevate Review: An Effective Nootropic? Let’s Explore!
AVANTERA elevate is a premium nootropic supplement that is designed with 7 natural, nootropic ingredients that have helped thousands of people improve energy, memory, focus, mood and gut health. This is my review of the product and my experience after using it.
Dad Bod Destroyer Stack Review: Effective for Fat Loss?
The Dad Bod Destroyer Stack is a three supplement stack that helps you burn fat, build lean muscle, get quality sleep and recover faster after workouts.