About Courtney D'Angelo
Courtney D'Angelo, MS, RD, earned her masters degree in Nutrition and Foods from the University of Georgia. She's a Registered Dietitian at Morrison Healthcare and has a strong passion in helping people improve their wellness! Currently, she helps women in menopause find hormone balance through diet, exercise and science-backed products.
Courtney's GLP-1 Picks
Menopause GLP-1 Provider: Join Josie
All others for GLP-1: Remedy Meds
Courtney's Strength Training Picks
Strength Training for women: FHM+ App (Fit & Fueled)
Explore Midlife
How to Lose Weight After 40 During Menopause
Weight loss after 40 feels different—because it is. In this guide, dietitian Courtney D’Angelo shares a proven 3-part approach for menopausal women: build muscle with strength training and high-protein meals (FHM+), rebalance hormones with HRT (Winona), and get extra support with GLP-1 meds (Josie) if needed.
Do I Need HRT? Take This Quiz To Find Out
Looking for an actual HRT quiz to see if it's right for you? Use our resource below to get started!
Josie vs Joi vs Midi: Which Is Better for Menopause Weight Loss?
Josie is ranked #1 for GLP-1 for perimenopause women, followed by Joi and Midi Health, who also offer HRT. We are not affiliated with Josie or Midi, we are affiliated with Joi.
How to Curb Sugar Cravings in Menopause (Without Feeling Deprived)
Menopause can bring intense sugar cravings, making weight loss even harder. But did you know that declining estrogen levels may be the culprit? Here’s how to balance your hormones, manage cravings, and satisfy your sweet tooth the healthy way.
Centrum Menopause Review: Midlife Women Want To Know This
Need a solution for hot flashes? You may have come across Centrum. Here's everything you need to know - a resource for my midlife clients.
Best Foods to Reduce Hot Flashes During Menopause (Backed by Science)
Hot flashes are one of the most frustrating menopause symptoms, but your diet can make a difference. Certain foods help regulate body temperature, support hormone balance, and reduce inflammation. Here’s what to eat (and why it works).
Best Foods to Help with Vaginal Dryness During Menopause
Vaginal dryness is a common but frustrating symptom of menopause. The good news? Certain foods can support vaginal tissue health, boost hydration, and help balance estrogen levels naturally. Here’s what to eat for better comfort and wellness.
Menopause Myths Debunked: Separating Fact from Fiction
Think menopause means inevitable weight gain, mood swings, and a slower metabolism? Not necessarily! We’re debunking common menopause myths so you can take control of your health with confidence.
The Gut-Hormone Connection: Why Menopause Leads to Weight Gain
Menopause brings hormonal shifts that slow metabolism and alter gut health, making weight loss harder. Discover the gut-hormone connection and how to manage menopausal weight gain effectively.
Lead a Healthy Lifestyle
How to Fuel Your Body While Taking GLP-1s: A Guide for Women
Discover how nutrition can maximize the benefits of GLP-1s for women, with practical tips on what to eat and avoid to support weight loss and overall health.
How Protein Powers Women’s Wellness: Beyond Muscle Building
Learn how protein powers women’s wellness, supporting everything from muscle building to metabolism and energy, with tips on how to incorporate it into your daily diet.
Mindful Eating: Simple Strategies to Build a Balanced Relationship with Food
Mindful eating is a powerful tool for building a healthier relationship with food. In this guide, we explore simple, practical strategies to help you eat more intentionally, improve portion control, and manage emotional eating—leading to better long-term wellness.
How to Stop Emotional Eating: Simple Strategies to Stay on Track
Emotional eating can derail your wellness goals, but it doesn’t have to. Learn practical strategies to identify emotional triggers, make mindful choices, and manage stress in healthier ways—starting today.
10-Minute Meal Prep for Busy Women
Meal prep doesn’t have to be hard. In just 10 minutes a day, you can prepare simple, nutritious ingredients to make healthy eating easy all week.
How to Build a Balanced Plate for Weight Loss
The Balanced Plate Method takes the guesswork out of healthy eating. By focusing on simple portions of veggies, lean protein, whole grains, and healthy fats, you can create meals that are delicious, satisfying, and supportive of your weight loss goals, without counting every calorie.
The Wellness Guide to Weight Loss for Women
Losing weight isn’t about perfection, it’s about building a healthy lifestyle that works for you. In this guide, you’ll discover how balanced eating, enjoyable movement, and small, sustainable habits can help you achieve your goals and feel your best.
My Latest Resources
Willow vs Remedy Meds: Which GLP-1 Program Is the Smarter Choice?
Willow and Remedy Meds both offer GLP-1s without insurance. I help my clients choose based on what matters most... price, support, and long-term goals.
Willow vs Mochi – Which To Choose for a GLP-1?
My clients keep asking about Willow and Mochi for GLP-1s. Here’s how I help them choose based on goals, cost, and support.
Hello Cake vs Rugiet ED: Our Hands On Experience
As a dietitian (and a wife), I know how much ED meds can impact confidence and connection. My husband and I tried both Hello Cake and Rugiet... here’s what worked, what felt too strong, and what we’d recommend to real couples looking for something that actually fits their life.
What Should I Eat While Taking a GLP-1? A Dietitian Explains
If you're on a GLP-1 and not sure what to eat, you're not alone. Many of my clients ask, “Should I follow a special diet?” The truth is, you don’t need to overcomplicate it. I’ll walk you through what I recommend... simple, high-protein meals that actually help the medication work better.
HealthRx vs Remedy Meds: Which To Choose?
My clients keep asking me: “Is HealthRx better than Remedy Meds?” I’ve now gone through the process with both brands and heard feedback from my community. In this article, I break it all down... how each provider works, what they cost, and who I think each one is best for.
Microdosing GLP-1s for Longevity: Can You Age Better on a Lower Dose?
Longevity is about more than years... it’s about feeling good in them. I’ve seen more women turn to GLP-1 microdosing as a way to support energy, aging, and overall wellness. Here’s what’s really happening behind the scenes.
What Is Microdosing GLP-1? Why More Women Are Choosing a Slower, Smarter Start
More women are asking me about microdosing GLP-1s... what it is, who it’s for, and why it feels like a better fit. Here’s what I’m sharing with my clients.
Exploring Tuyo Health’s Unique Spanish-Speaking Weight Loss Program
¡Hola! Tuyo Health just launched a Spanish-speaking version of their GLP-1 weight loss program... and it’s already catching attention. I took a closer look to see what makes it special, how the process works, and why it could be a huge deal for Spanish-speaking communities seeking better access to weight loss care.
Tuyo vs hims – Which To Choose For Weight Loss?
Tuyo Health and Hims are two very different paths to weight loss. I tested both to help my clients decide which offers better value, faster service, and real results. If you're thinking about compounded meds vs name-brand Wegovy®, here's what you should know first.
Taking a GLP-1, But Not Losing Weight? Here’s What We Found
If you're taking a GLP-1 but not seeing the scale move, you're not alone. I’ve heard from clients who are doing everything right....taking their meds, eating better, moving more—and still feel stuck. So, I looked into it. Here’s what might be happening, and how to get things moving in the right direction again.