The FHM+ App by Fit Healthy Macros is a strength training and macro friendly recipe app designed for busy women. After using a different app that I was falling out of touch with, I decided to give FHM+ a try and it has totally transformed my body and lifestyle. This is my honest review.
🌿 I recently tried Nütrops mushroom gummies, and they’re seriously next-level! Read my review to see if they’re right for you. 🤔
Many are turning to online services like ReadyRX for GLP-1 medications. But is it right for you? A Registered Dietitian explains the facts, emphasizes the importance of consulting your doctor, and highlights the crucial role of lifestyle changes for sustainable weight management.
I’m sharing my experience with Buns of Glowry by Truly Beauty—how it tightened, brightened, and helped reduce the appearance of cellulite. Here’s the scoop!
In this article, I compare Provitalize and Ozempic, two popular options for weight loss during menopause. Learn the benefits of each and which might be the best fit for your goals.
Looking for a practical, beginner-friendly diet plan to help with weight loss during menopause? This 5-day plan offers balanced meals, tips on hydration, and strategies for boosting energy, designed to support your health goals.
This article serves as a resource for my current clients who are asking about the potential use of GLP-1 weight loss medications during menopause, and for women in menopause looking for answers. Disclaimer: Always consult a medical professional before using a GLP-1. This article is for informational purposes only and is not considered medical advice.
Discover how nutrition can maximize the benefits of GLP-1s for women, with practical tips on what to eat and avoid to support weight loss and overall health.
Learn how protein powers women’s wellness, supporting everything from muscle building to metabolism and energy, with tips on how to incorporate it into your daily diet.
In this guide, I’m comparing top strength training apps for women, such as FHM+, Madeline Moves, and Sadie Active. And although you might not have heard of those apps just yet, they are trending upwards thanks to big followings on Instagram. Browse my top picks or take the quiz to get matched up!
